“Healthy” foods you didn’t know were filled with sugar

1. Flavoured Greek Yogurt: Many yogurts comprise as much as 17 grams of sugar, in step with 100g servings. Look for lowest fats and lowest sugar yogurts to be had. (low sugar 5grms in step with 100 grams)
2. Boxed Cereal: Some cereals can comprise as much as 20 grams in step with 100g serving.
3. Applesauce: Popular for babies. Did you know, some small pots may have as much as 22 grams of sugar hidden inside of (in step with 100g serving)?
4. Smoothies: Depending at the contents (i.e.: ice-cream, fruit juices, yogurt), 1 smoothie can come with as much as 60 grams.
5. Instant/Quick Porridge Oats: 1 serving of packaged, flavoured oats incorporates as much as four teaspoons of sugar (17 grams) – which is way over you would installed a bowl of porridge. Try and go for the unsweetened/unflavoured oats and upload your personal fruit/spices for extra flavour.
6. Granola Bars: A “healthy” choice to the chocolate bar, YES. However, maximum granola bars now comprise dried culmination, added sugars and chocolate items, making them prime in sugar and fats, subsequently no longer wholesome.
7. Bottled flavoured water: 1 cup would possibly comprise as much as three teaspoons (12 grams) of sugar. Try including fruit slices to straightforward water.
8. Pasta Sauces: some comprise round 6 to 12 grams of sugar in step with 100g serving. Check labels and make a choice a low-sugar one.
9. Energy beverages: some comprise round 25 grams of sugar, in step with 100g serving.

How are we able to keep away from the entire sugar that appears to be in the whole thing?

• Avoid fermented ‘from concentrate’ foods or beverages
• Stay clear of extremely processed foods as they’re prime in fats, sugar or salt
• Try to not deliver dangerous snacks house. If they don’t seem to be there, they can’t be ate up
• Heading out? Try and take wholesome snacks with you
• Try to have a mixture of wholesome, selfmade snacks alongside with store purchased low sugar, low fats and coffee salt snacks.