Know the Facts
Good dental well being like just right common well being is determined by having wholesome consuming conduct. Our enamel may also be affected as a lot via our vitamin, as via no longer brushing our enamel steadily. Modern diets may also be top in sugar, fat and salt, impacting each on common and oral well being.
Eat in your enamel!
Adding sugar to our beverages is an evident supply of added sugar. However, a miles higher supply of added sugar is hidden in processed meals akin to muffins, chocolates, biscuits, ice-cream and so forth.…
ADDED SUGAR = empty energy
SUGAR = no nutrients, no minerals, no protein, no fibre
TOO MUCH SUGAR, TOO OFTEN = teeth decay, weight problems, diabetes kind 2, center illness and most cancers
Reading labels and hidden sugars!
When studying the labels on meals packets, it is very important understand how a lot sugar has been added. However, it’s simple to get at a loss for words. four.2g of sugar is the same as 1 teaspoon. The upper the sugar content material, the nearer apparently to the beginning of the label at the meals or drink packaging.
Be cautious! Sugar could also be described as other names on labels and so they all upload up. So watch out for sucrose, glucose, lactose, galactose, dextrose, maltose, demerara, brown sugar, maple sugar, honey, molasses or treacle syrup.
- Sugar Free (EU Directive): Product accommodates not more than zero.5g of sugars in step with 100g or 100ml
- Low Sugars (EU Directive): Product accommodates not more than 5g of sugar in step with 100g (Solids) or 2.5g sugar in step with 100mls (Liquids)
- No Added Sugar (EU Directive): No meals added for sweetening houses however might state “contains naturally occurring sugar”